Transform your fitness journey with our comprehensive approach
Nobody's perfect. You can only show up to a HIIT class you hate for so long. We build your program with movements you enjoy and can't wait to practice more of.
Other people tell you everything you CAN'T eat. We start with your non-negotiables. Because as much as we love to look good, we also know there's some foods we can't live without
Having a manager breathing down your neck is one way to stay accountableâbut who wants that? With us, accountability is built on support and encouragement, with a healthy balance of challenge to push you. No stress, just progress.
Hey, Johnny and Alex here, co-founders of Real-time Strength.
Have you ever felt like achieving your fitness goals meant sacrificing your sanity, health, or freedom? As former wrestlers and BJJ athletes, we've been thereâcutting weight through extreme methods that left us drained and frustrated.
That experience sparked our obsession with what we call 'fitness freedom'âthe ability to achieve your ideal body without stress or unsustainable methods.
We believe you should be able to look and feel your best without starving yourself, drowning in misinformation, or making fitness a burden. We're here to help you achieve your goals the smarter, healthier way.
If that resonates with you, you're in the right place.
-Johnny & Alex
See the amazing results our clients have achieved
Before & After
Steve Roggenbuck
Gained 15 pounds of muscle & fixed shoulder pain
"Iâve been working with Alexander for 13 months now and itâs been massively helpful. I built a lot more muscle than I had ever built before, even though I had already been lifting weights on and off for 5 years or more. I was able to build 10-15 pounds in a year with Alexanderâs help. You can see in my before pictures I used to look very skinny, and now people tell me, âI look like I workoutâ đ. The other thing that has been impressive, is in the last 5 months there was a period where I was experiencing some shoulder pain during workouts. After talking through it with him, I was able to implement exercises that wouldnât aggravate it, and also fix the imbalances I was facing⊠and now my shoulder pain is gone. "
Before & After
Noah O.
Lost 50 pounds of fat
"Alex was a great trainer who ensured I tackled the most important aspects of weight loss. Without him I wouldnât have had the motivation to get through it. Great guy and even greater trainer!"
Before & After
Jordan Hardgrow
Lost 13 pounds of fat
"Alex has been so insightful and helpful on my fitness journey these pass 2 years. Not only as a coach and guide, but as a friend. From the accountability, to the deep stuff to keep me focused, it has truly been a very significant factor in my personal success in regards to achieving my goals. If you need someone to make nutrition a simple path, he is definitely the guy for the job."
Take the first step towards becoming your strongest self.
Schedule your free consultation today and let's create your personalized plan.