A Fitness Program You'll Actually Be Consistent With
Get a plan customized specifically for your needs and goals
- Smart workout plans that adapt to your progress
- Achieve your fitness goals with personalized guidance
- Start your journey with a free consultation
Stop Wasting Time on Endless Cardio
Hours on the treadmill won't build the body you want. Strength training is the foundation for lasting resultsāburning fat, building muscle, and transforming your physique.
The Cardio Trap
Spending hours on cardio machines might burn calories in the moment, but it won't give you the lean, strong physique you're after.
- Hours of cardio with minimal results
- Losing muscle along with fat
- Slow metabolism and constant fatigue
The Strength Training Advantage
Build muscle, torch fat even at rest, and create a physique that lasts. Strength training delivers the body composition changes cardio alone never will.
- Build lean muscle that burns calories 24/7
- Transform your body composition, not just the scale
- Get stronger, more confident, and injury-resistant
What our clients say on Google
Don't just take our word for it - hear from our amazing clients who have shared their experiences on Google Reviews
" I started at Real-time strength to get fit while working around my injuries. Johnny was amazing with adapting the exercises based on my progress and injury-pain. He recognized the weaknesses, the root-cause of some injuries, and focused on strengthening the weak areas while also holistically working the body. Great trainer and great place, absolutely recommend it! "
Bhagyashri Telsang
āāāāā
" Alex and Johnny are exceptional trainers in every aspect; from comprehensive nutritional coaching to one-on-one training in their private gym, I've never been so consistent in my fitness journey as I am with their guidance. If you have ever struggled with fitness, these are the brothers that will get you where you want to be. Don't hesitate, reach out and they will ease any concerns you may have. I highly recommend Real-Time Strength! "
Josh Clarence
āāāāā
" I am super impressed with Johnny's knowledge of the human body and how to train it. I went for Knees Over Toes training and am making exceptional progress. Johnny is a great trainer, very motivational, and a happy guy. I will stick with this program. "
Sharon Reeve
āāāāā
Everything you need to get permanent results
Transform your fitness journey with our comprehensive approach
Tailored Workouts
Nobody's perfect. You can only show up to a HIIT class you hate for so long. We build your program with movements you enjoy and can't wait to practice more of.
Inclusive Nutrition
Other people tell you everything you CAN'T eat. We start with your non-negotiables. Because as much as we love to look good, we also know there's some foods we can't live without
Stress-free Accountability
Having a manager breathing down your neck is one way to stay accountableābut who wants that? With us, accountability is built on support and encouragement, with a healthy balance of challenge to push you. No stress, just progress.
We want you to achieve fitness freedom
Hey, Johnny and Alex here, co-founders of Real-time Strength.
Have you ever felt like achieving your fitness goals meant sacrificing your sanity, health, or freedom? As former wrestlers and BJJ athletes, we've been thereācutting weight through extreme methods that left us drained and frustrated.
That experience sparked our obsession with what we call 'fitness freedom'āthe ability to achieve your ideal body without stress or unsustainable methods.
We believe you should be able to look and feel your best without starving yourself, drowning in misinformation, or making fitness a burden. We're here to help you achieve your goals the smarter, healthier way.
If that resonates with you, you're in the right place.
-Johnny & Alex
Real Transformations
See the amazing results our clients have achieved
Before & After
Steve Roggenbuck
Gained 15 pounds of muscle & fixed shoulder pain
"Iāve been working with Alexander for 13 months now and itās been massively helpful. I built a lot more muscle than I had ever built before, even though I had already been lifting weights on and off for 5 years or more. I was able to build 10-15 pounds in a year with Alexanderās help. You can see in my before pictures I used to look very skinny, and now people tell me, āI look like I workoutā š. The other thing that has been impressive, is in the last 5 months there was a period where I was experiencing some shoulder pain during workouts. After talking through it with him, I was able to implement exercises that wouldnāt aggravate it, and also fix the imbalances I was facingā¦ and now my shoulder pain is gone. "
Before & After
Noah O.
Lost 50 pounds of fat
"Alex was a great trainer who ensured I tackled the most important aspects of weight loss. Without him I wouldnāt have had the motivation to get through it. Great guy and even greater trainer!"
Before & After
Jordan Hardgrow
Lost 13 pounds of fat
"Alex has been so insightful and helpful on my fitness journey these pass 2 years. Not only as a coach and guide, but as a friend. From the accountability, to the deep stuff to keep me focused, it has truly been a very significant factor in my personal success in regards to achieving my goals. If you need someone to make nutrition a simple path, he is definitely the guy for the job."
Free Strategy Session
Your Personalized Plan Starts Here
Share your goals and we'll reach out within 24 hours with a custom roadmapātailored to your schedule, preferences, and movements you actually enjoy. No cookie-cutter programs. No foods you can't stand. Just real results.